RECIPES
Beat the Bloat With This Anti-Inflammatory Smoothie
February 27, 2017
Enjoy this delicious anti-inflammatory smoothie as a healthy snack or breakfast and help reduce bloating and indigestion.
We treat patients suffering from indigestion on a daily basis. Patients come to us with symptoms like bloating , constipation, diarrhea, gas …These problems can affect your mood, give you brain fog , and decrease your productivity, not to mention the physical discomfort you have to carry around all day.
One of our most common recommendations for improved digestion is to switch up one of your meals with a blended one! A blended meal, like this delicious anti-inflammatory smoothie, will require less energy from your digestive system.
That being said, it is very important to make sure that you get enough nutrition, feel satiated and balance your blood sugar. For this reason, you want to follow a recipe that will provide you with adequate amounts of protein , fat, and fiber .
Our Anti-Inflammatory Smoothie recipe is included in our 7 Day Detox recipes and uses 2 servings of Parsley’s Rebuild protein powder . Not only will it keep you full, but the turmeric and cinnamon will aid your digestion with their anti-inflammatory properties.
Struggling with gut health? We can help.
PARSLEY HEALTH ANTI-INFLAMMATORY SMOOTHIE RECIPE
- 2 scoops of Parsley’s Rebuild protein powder
- 1 cup water
- ½ banana
- ¼ cup frozen raspberries
- 2 tbs. hemp seeds
- ¼ tsp. turmeric
- ½ tsp. cinnamon
- 3 stalks collard greens
- Add ice or water as desired
Instructions
- Blend. Pour. Sip.
Parsley Health is the doctor that helps you live healthier, longer, by treating the root cause of symptoms and conditions. Our medical teams—staffed by leading clinicians and health coaches—spend more time with you, order the right tests, and prescribe food, sleep and movement alongside medications so you can get better—and feel better.
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WHAT IS PARSLEY HEALTH?
Our leading medical providers and health coaches heal the root cause of health concerns with a personalized care plan and year-round support. Our root-cause resolution medicine has helped thousands feel better, with 85% of members reducing symptoms in their first year.