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Gastrointestinal IssuesHormonal Misfiring: 10 Signs You Have a Hormonal ImbalanceHormonal misfiring, or imbalances, can lead to health issues like insomnia, fatigue, weight gain, and more. Read on to discover 10 signs you're experiencing a hormonal imbalance—and how to treat...

by Jennifer ChesakAuthor

Gastrointestinal IssuesButyrate Deficiency Symptoms, Causes, Supplements & FoodsGut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

by Sara CoughlinAuthor

Gastrointestinal Issues6 Reasons You Feel Bloated All the Time—and What to Do About ItMost of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How...

by Lauren BedoskyAuthor

Autoimmune & InflammationDoes Dairy Cause Inflammation? What the Research SaysThis article contains additional reporting by . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...

by Kelly Candela, MS, RDHealth Coach

BiohackingWhen is the Best Time to Take Probiotic Supplements?This article contains additional reporting by Angela Myers. Probiotic supplements can help keep your gut — and your entire body — healthy. But timing can impact how beneficial probiotics are. So when...

by Lauren BedoskyAuthor

Gastrointestinal IssuesGut Dysbiosis Symptoms Can Play a Big Role in Your HealthThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers.If you suffer from chronic digestive issues such as , pain, constipation, or diarrhea,...

by Gretchen LidickerAuthor

Gastrointestinal IssuesYour Stomach Gurgling May Be a Sign of These Digestive IssuesThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak.You've likely experienced before. Abdominal noises are normal in response to a...

by Mallory CrevelingAuthor

Gastrointestinal IssuesSIFO Symptoms, Diagnosis, Risk Factors, and TreatmentThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. SIFO symptoms can have you running for the bathroom, doubling over in discomfort,...

by Stephanie EckelkampAuthor

Gastrointestinal IssuesHow to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to TryThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers. Did you know you actually have a chill-out button in your back pocket? It’s called the...

by Jessica MigalaAuthor

BiohackingMTHFR Gene Mutation: 6 Natural Ways To Manage SymptomsThis article has been medically reviewed by , and D.O. It contains additional reporting by . MTHFR is an acronym for a gene in the body, and it's a mouthful: methylenetetrahydrofolate reductase. Some...

by Robin Berzin, MDDoctor