Some hormonal changes can cause fatigue in the female body. These include those related to the menstrual cycle and the menopause trajectory. If you’re experiencing fatigue for one of these reasons,...
Hot flashes, mood changes and other menopausal symptoms are agitating, to say the least. Sometimes, finding natural treatments that actually resolve these symptoms can be more frustrating than the s...
Perimenopause is the time that leads up to menopause, which is when a female’s menstrual period ends entirely (marked by 12 consecutive months without a period). It is also when many new hormonal sy...
There are 3 phases in the menstrual cycle: follicular, ovulatory, and luteal. (You may hear the period referred to as its own phase, but during your period the body is actually ramping up for ovulat...
Many are surprised to learn that menopause is actually just one single day. It is the day that marks a women's 12-month consecutive time without a menstrual cycle. After this, they are considered po...
Unexplained weight gain can be frustrating, especially when you feel like you’re doing all the right things. Sometimes, though, a sudden belly bulge or stubborn abdominal weight you can’t seem to lo...
Acupuncture can be a helpful complementary healing modality for many types of health concerns, but interestingly, there is overwhelming scientific and anecdotal evidence to support its specific use...
Stress management is the single greatest impact women can have on their body’s response to perimenopausal symptoms. Prioritizing meditation , breathwork , walking, and yoga during this stage of...
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