Is caffeine bad for you? The answer depends on whether you're a CYP1A2 ultrarapid metabolizer or a slow metabolizer. Maybe you're one of those people who can have an after-dinner cappuccino and sti...

This article contains additional reporting by   Jennifer Chesak . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in...

Not knowing when you’re going to get your period or dealing with irregular menstrual bleeding can be frustrating. Plus, irregular periods can have bigger implications, such as impacting your fertili...

You’ve just completed a high-intensity sweat session and you know your body is going to be sore tomorrow. Time for some post-workout recovery. Active recovery will help your muscles bounce back q...

This article contains additional reporting by   Jennifer Chesak . Seed cycling for hormones has popped up as a new way for those assigned female at birth to maintain balance. Find out if the practi...

Heartburn isn't a symptom to brush off. It can be indicative of GERD, a chronic condition that may damage the esophagus over time. Luckily, for many patients, it is possible to cure GERD permanently...

These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your l...

Too often, acne returns even after you use different medications or topical solutions. When this happens, it's time to look beneath the surface—specifically at the connection between the gut and you...

If you live with a thyroid condition , particularly hypothyroidism, the most common thyroid disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, fatigue , moo...

Allergies can sometimes cause fatigue because your immune system is trying to protect you from a perceived threat. The resulting inflammation can tank your energy level. Allergies can also disrupt y...