Health Concerns

This article contains additional reporting by   Jennifer Chesak . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in...

Not knowing when you’re going to get your period or dealing with irregular menstrual bleeding can be frustrating. Plus, irregular periods can have bigger implications, such as impacting your fertili...

This article contains additional reporting by   Jennifer Chesak . Seed cycling for hormones has popped up as a new way for those assigned female at birth to maintain balance. Find out if the practi...

These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your l...

If you live with a thyroid condition , particularly hypothyroidism, the most common thyroid disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, fatigue , moo...

This article contains additional reporting by Angela Myers. Probiotic supplements can help keep your gut — and your entire body — healthy. But timing can impact how beneficial probiotics are. So w...

Eating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to help your thyroid function optimally. Mil...

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to effe...

Are you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

If you're assigned male at birth and considering starting a family, you may be curious how to increase your fertility and sperm count. Although sperm counts have declined on average , the quality,...