Optimization
Try these tips and tricks from world-class doctors and health coaches. Learn our biohacking secrets including how to get over a cold fast, sleep better, optimize your fitness routine and clean up your skin care.
Latest from Optimization
BIOHACKING
The Caffeine Gene: Are You a CYP1A2 Ultrarapid Metabolizer?
Is caffeine bad for you? The answer depends on whether you're a CYP1A2 ultrarapid metabolizer or a slow metabolizer. Maybe you're one of those people who can have an after-dinner cappuccino and sti...
FITNESS
The Ultimate Post-Workout Recovery Guide
You’ve just completed a high-intensity sweat session and you know your body is going to be sore tomorrow. Time for some post-workout recovery. Active recovery will help your muscles bounce back q...
OPTIMIZATION
Gut Health and Acne: Things To Know and What To Do
Too often, acne returns even after you use different medications or topical solutions. When this happens, it's time to look beneath the surface—specifically at the connection between the gut and you...
BIOHACKING
When is the Best Time to Take Probiotic Supplements?
This article contains additional reporting by Angela Myers. Probiotic supplements can help keep your gut — and your entire body — healthy. But timing can impact how beneficial probiotics are. So w...
OPTIMIZATION
Experiencing Red Bumps on Your Arms? Here’s How to Get Rid of Them
This article contains additional reporting by Angela Myers. If you have small red bumps on your arms that never seem to go away, you might be annoyed, if not concernedBut those bumps are actually...
BIOHACKING
Biohacking for Women 101: 7 Ways To Get Started
To biohack, you don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with one “cheat day." Biohacking for women, or anyone really, is about using the latest science...
BIOHACKING
Genetics and Health: What Percentage of Diseases Are Genetic?
Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. But what...
BIOHACKING
How To Prepare Your Body for Pregnancy: A 2-Year Guide
This article contains additional reporting by Jennifer Chesak . If you are getting closer to starting your parenthood journey, you may be wondering how to prepare your body for pregnancy. Elizabe...
AUTOIMMUNE & INFLAMMATION
Can Omega 3 Cause Acne? Non-hormonal Causes and Treatment
When you start looking more than skin deep, you might actually be able to find your personal pimple triggers and go from acne-prone to acne-free forever. Here’s how you can start approaching acne tr...
BIOHACKING
How Does Exercise Affect Female Hormones?
Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...
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