Fatigue

You’ve just completed a high-intensity sweat session and you know your body is going to be sore tomorrow. Time for some post-workout recovery. Active recovery will help your muscles bounce back q...

These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your l...

If you live with a thyroid condition , particularly hypothyroidism, the most common thyroid disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, fatigue , moo...

Eating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to help your thyroid function optimally. Mil...

Basic fatigue management strategies are simple but effective. They work whether fatigue is a standalone phenomenon or accompanied by other symptoms, like dizziness and cognitive problems. The most e...

You’ve had a busy day, and you plop into bed bone-tired. You get good sleep, and the next day carry on as normal. That’s what you expect, right? If you have chronic fatigue syndrome, things are much...

Are you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

If you're feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete tasks that used to be no sweat at all, you may be wondering how to recover from burnout. Two-thirds of...

To biohack, you don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with one “cheat day." Biohacking for women, or anyone really, is about using the latest science...

The autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you? Autoimmune diseases occur when your body’s imm...