Irregular Periods

Hormonal imbalances can cause a range of symptoms and health issues, from infertility and PCOS to PMS. Treating these issues at the root involves a multi-pronged approach that often includes compr...

Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

If you're suffering from a short temper, killer PMS symptoms, and heavy periods, you might be experiencing estrogen dominance. Read on to learn more about how to treat estrogen dominance, what cause...

Not knowing when you’re going to get your period or dealing with irregular menstrual bleeding can be frustrating. Plus, irregular periods can have bigger implications, such as impacting your fertili...

This article contains additional reporting by   Jennifer Chesak . Seed cycling for hormones has popped up as a new way for those assigned female at birth to maintain balance. Find out if the practi...

Eating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to help your thyroid function optimally. Mil...

Irregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s or 50s and self-diagnosed “menopause,” you may be correct. But perimenopause can sta...

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t underestim...

If you’ve ever Googled symptoms like fatigue or mood swings, you’ve probably heard of hormone imbalances . But what are they really? Read on to discover the most common hormone imbalances, what c...

Your period is a major part of your overall health. What does yours say about you? Read on to find out. While it may feel like an isolated event that happens for a few days each month, there is so...