Low Energy

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Can Stress Make You Sick? The Impact of Chronic Stress on HealthWe all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chronic...

by Angela MyersAuthor

Why Do I Get Night Sweats and How Can I Stop Them?Night sweats are common in women of all ages—here’s what could be causing them.Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

by Mercey LivingstonAuthor

7 Foods That Support Thyroid HealthEating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to Millions of women and men report ,...

by Elisa HaggartyAuthor

Biohacking for Women 101: 7 Ways To Get StartedTo biohack, you don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with one “cheat day." Biohacking for women, or anyone really, is about using the latest science and...

by Jennifer ChesakAuthor

5 Signs of Weak Immune System: Symptoms and TreatmentsBy now you’ve heard of "" individuals, or people with conditions like diabetes, cancer, or certain genetic disorders that make it tough for their bodies to . But just because you don’t have a...

by Jennifer Rainey MarquezAuthor

Sleep Chronotype: Definition, Types, and What It MeansThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak.If you’ve ever wondered why you can pop out of bed at the crack of dawn with no...

by Tiffany AyudaAuthor

How to Improve Your Heart Rate Variability (Even if You Don’t Track It)It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

by Amy Marturana WinderlAuthor

Why Your Sleep Routine Needs A Power Hour (And How to Make It Happen)Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

by Tiffany AyudaAuthor

8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellnessis such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sleep is...

by Sara CoughlinAuthor

3 Reasons Why Naps Deserve a Spot in Your Self-Care RoutineTo nap or not to nap? Read on to learn more about the pros and cons of napping as an adult.While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief...

by Mercey LivingstonAuthor