High Blood Pressure

Are you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't eas...

It likely comes as no surprise that your heart is one of the most vital organs in your body. Each and every day of your life the relatively small but mighty organ beats on average 100,000 times and...

When it comes to being healthy, metabolic health is a big piece of the puzzle. Read on to learn more about it—and how you can optimize your metabolic health for a longer, healthier life. Metabolic...

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

While you may be familiar with—or even have—one of the conditions that make someone at higher risk of developing a severe case COVID-19 such as diabetes, asthma, and heart disease, you may be wond...

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...

Thyroid conditions frequently go undiagnosed. Here's how to find out if you have a thyroid problem and what to do about it. Small but mighty, the thyroid powers a huge number of our bodily functi...

We all have a general understanding that eating excessive sweets is not good for us. However, this overarching statement leads to a lot of confusion, given that not all sweet foods are created equal...

Let’s be honest, there’s nothing sexy or exciting about fiber. It’s one of the unsung heroes in a balanced diet and rarely gets the glamorous kudos that probiotics, Vitamin D, omega 3’s, turmeric or...