High Cholesterol

We all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chroni...

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't eas...

Are you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

Take a glance at your last round of blood work—did it include a thyroid function test that looked at your thyroid stimulating hormone (TSH)? If it did, chances are that was the extent of the atten...

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...