We all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chroni...
Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't eas...
Are you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...
This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . What do Hashimoto’s disease, Lupus, and Rheumatoid arthritis have in common? Th...
This article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak . Are you feeling sluggish, bloated, and anxious? Sugar could be the culprit....
Most people don’t associate symptoms like waking up in the middle of the night and irregular menstrual cycles with blood sugar problems. Actually, most people aren’t thinking about maintaining healt...
If you’ve ever Googled symptoms like fatigue or mood swings, you’ve probably heard of hormone imbalances . But what are they really? Read on to discover the most common hormone imbalances, what c...
Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...
While you may be familiar with—or even have—one of the conditions that make someone at higher risk of developing a severe case COVID-19 such as diabetes, asthma, and heart disease, you may be wond...
Should you be concerned about your blood sugar? Find out what blood sugar is and why blood sugar balance matters for your health. Tall, short, thin, overweight—no matter your body type, everyone is...
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