Brain Fog

Latest from Brain Fog

BiohackingWhy Do I Get Night Sweats and How Can I Stop Them?Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

by Mercey LivingstonAuthor

BiohackingCan Stress Make You Sick? The Impact of Chronic Stress on HealthWe all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chronic...

by Angela MyersAuthor

Food & NutritionLectins, Phytates, and Oxalates: What Are Antinutrients?Are sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients, such as phytates and...

by Jaclyn Tolentino, DOAuthor

Health ConcernsHow To Stop Sugar Cravings For Good: 5 Effective WaysCutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't...

by Robin Berzin, MDDoctor

Autoimmune & InflammationThe Best Vitamins for Thyroid Function, According to the ExpertsIf you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...

by Tiffany AyudaAuthor

Autoimmune & InflammationLiver Detox: How to Cleanse Your Liver Naturally These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your...

by Gretchen LidickerAuthor

Autoimmune & Inflammation7 Foods That Support Thyroid HealthEating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to Millions of women and men report ,...

by Elisa HaggartyAuthor

Health ConcernsHow To Recover from Burnout: 6 Ways To Fight StressIf you're feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete tasks that used to be no sweat at all, you may be wondering how to recover from burnout. Two-thirds of...

by Sara AngleAuthor

Autoimmune & Inflammation5 Signs of Weak Immune System: Symptoms and TreatmentsBy now you’ve heard of "" individuals, or people with conditions like diabetes, cancer, or certain genetic disorders that make it tough for their bodies to . But just because you don’t have a...

by Jennifer Rainey MarquezAuthor

Food & NutritionWhat Are Heavy Metal Detox Side Effects?This article contains additional reporting by Jennifer Chesak. Heavy metals are in our food, beauty products and even teeth fillings, but many of us know little about them. You may be wondering if...

by Robin Berzin, MDDoctor