Insomnia

Are you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

To biohack, you don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with one “cheat day." Biohacking for women, or anyone really, is about using the latest science...

Hormonal misfiring, or imbalances, can lead to health issues like insomnia, fatigue, weight gain, and more. Read on to discover 10 signs you're experiencing a hormonal imbalance—and how to treat hor...

This article contains additional reporting by Jennifer Chesak . “Why do I wake up in the middle of the night?” This is one of the top questions Parsley’s members have been asking recently. If you...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Jennifer Chesak . If you’ve ever wondered why you can pop out of bed at the crack of dawn with...

This article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak . I hear from patients all the time who have tried mel...

For as much time as we’ve spent in our own bodies, we’re actually pretty terrible at paying attention to the subtle signs and symptoms our body gives us on a daily basis. “Most of us aren’t taught t...

Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

Sleep is such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sle...

To nap or not to nap? Read on to learn more about the pros and cons of napping as an adult. While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief...