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Gastrointestinal IssuesHormonal Misfiring: 10 Signs You Have a Hormonal ImbalanceHormonal misfiring, or imbalances, can lead to health issues like insomnia, fatigue, weight gain, and more. Read on to discover 10 signs you're experiencing a hormonal imbalance—and how to treat...

by Jennifer ChesakAuthor

BiohackingWhy Do I Get Night Sweats and How Can I Stop Them?Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

by Mercey LivingstonAuthor

Health ConcernsHow To Reduce Cortisol Levels NaturallyAre you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

by Jennifer ChesakAuthor

BiohackingBiohacking for Women 101: 7 Ways To Get StartedTo biohack, you don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with one “cheat day." Biohacking for women, or anyone really, is about using the latest science and...

by Jennifer ChesakAuthor

Health Concerns15 Reasons Why You’re Waking Up in the Middle of the NightThis article contains additional reporting by Jennifer Chesak. “Why do I wake up in the middle of the night?” This is one of the top questions Parsley’s members have been asking recently. If you...

by Pam MooreAuthor

BiohackingSleep Chronotype: Definition, Types, and What It MeansThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. If you’ve ever wondered why you can pop out of bed at the crack of dawn with no...

by Tiffany AyudaAuthor

Recipes & NutritionWhy Doesn't Melatonin Work for Me? A Doctor ExplainsThis article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak. I hear from patients all the time who have tried melatonin...

by Tiffany Lester, MDDoctor

OptimizationWhy Your Sleep Routine Needs A Power Hour (And How to Make It Happen)Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

by Tiffany AyudaAuthor

Optimization8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellnessis such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sleep is...

by Sara CoughlinAuthor

Optimization3 Reasons Why Naps Deserve a Spot in Your Self-Care RoutineTo nap or not to nap? Read on to learn more about the pros and cons of napping as an adult. While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief...

by Mercey LivingstonAuthor