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Health ConcernsHow To Stop Sugar Cravings For Good: 5 Effective WaysCutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't...

by Robin Berzin, MDDoctor

Autoimmune & InflammationCan Omega 3 Cause Acne? Non-hormonal Causes and TreatmentWhen you start looking more than skin deep, you might actually be able to find your personal pimple triggers and go from acne-prone to acne-free forever. Here’s how you can start approaching acne...

by Kelly Candela, MS, RDHealth Coach

Autoimmune & InflammationDoes Dairy Cause Inflammation? What the Research SaysThis article contains additional reporting by . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...

by Kelly Candela, MS, RDHealth Coach

OptimizationGut Health and Acne: Things To Know and What To DoToo often, acne returns even after you use different medications or topical solutions. When this happens, it's time to look beneath the surface—specifically at the connection between the gut and your...

by Amy Marturana WinderlAuthor

Autoimmune & Inflammation5 Signs of Weak Immune System: Symptoms and TreatmentsBy now you’ve heard of "" individuals, or people with conditions like diabetes, cancer, or certain genetic disorders that make it tough for their bodies to . But just because you don’t have a...

by Jennifer Rainey MarquezAuthor

Autoimmune & Inflammation5 Early Warning Signs of Autoimmune DiseaseThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by . What do Hashimoto’s disease, Lupus, and Rheumatoid arthritis have in common? They are all...

by Robin Berzin, MDDoctor

Food & NutritionHow To Detox from Sugar: Advice From a DoctorThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. Are you feeling sluggish, bloated, and anxious? Sugar could be the culprit. Here’s...

by Robin Berzin, MDDoctor

Food & NutritionGetting Tested for Vitamin Deficiencies Could Be A Gamechanger for Your HealthApproximately one-third of the American population , also known as iron deficiency. People are starting to become aware of more , such as and magnesium, which is good news. Yet many don’t know...

by Julia MalacoffAuthor

Autoimmune & InflammationConcerned About Inflammation? Here Are 5 Key Supplements That Can HelpGetting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need....

by Mercey LivingstonAuthor

Health Concerns30, Flirty, And Still Breaking Out Like A Teen? Here’s How to Get Rid of Your Hormonal AcneWhat’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your breakouts by now, but besides the physical appearance, one of the worst parts of acne is that it can affect...

by Robin Berzin, MDDoctor