If you’ve ever suffered from gut issues—whether it be bloating , constipation, acid reflux , or diarrhea—you know they can be a real day ruiner. We often take our digestive systems for granted unt...

While you may be familiar with—or even have—one of the conditions that make someone at higher risk of developing a severe case COVID-19 such as diabetes, asthma, and heart disease, you may be wond...

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...

Take a glance at your last round of blood work—did it include a thyroid function test that looked at your thyroid stimulating hormone (TSH)? If it did, chances are that was the extent of the atten...

Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and create ideas. But when you don’t get enough sleep , aren’t eating an antioxidant-rich diet, or ar...

Everyone can benefit from a water filter, according to Lilli Link, MD a board-certified internist and functional medicine practitioner at Parsley Health New York . Though there’s recently been mu...

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out a bunch of foods from your diet that you’ve been eating your whole life? Maybe it sounds cru...

A typical doctor visit might go something like this: you walk in, fill out a cumbersome intake form for the hundredth time, then sit in a tired, lifeless waiting room way past your appointment time....

For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) , faced limited options for managing thei...

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...