Eating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to help your thyroid function optimally. Mil...

This article contains additional reporting by Angela Myers. A bloated stomach is the ultimate downer. The good news is that usually, bloating can be easily fixed with small changes to your diet, a...

This article contains additional reporting by Angela Myers. Almost everyone who gives birth experiences postpartum hormone fluctuations and while it’s new, it’s normal. That said, you should kno...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . What do Hashimoto’s disease, Lupus, and Rheumatoid arthritis have in common? Th...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . If you suffer from chronic digestive issues such as bloating , pain, constipati...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers. Have you tried everything and are still struggling to get rid of belly bulge? It...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Jennifer Chesak . If you’ve ever wondered why you can pop out of bed at the crack of dawn with...

This article has been medically reviewed by Nisha Chellam, MD . It contains sdditional reporting done by Angela Myers . If you're striving to keep yourself healthy now and for many years to come,...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Jennifer Chesak . You've likely experienced stomach gurgling before. Abdominal noises are nor...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . Did you know there’s a strain of yeast called Candida that’s helpful in small do...