Fitness
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BIOHACKING
How Does Exercise Affect Female Hormones?
Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...
FITNESS
The Ultimate Post-Workout Recovery Guide
You’ve just completed a high-intensity sweat session and you know your body is going to be sore tomorrow. Time for some post-workout recovery. Active recovery will help your muscles bounce back q...
FITNESS
How to Optimize Your Workout Routine for Better Mental Health
The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...
BIOHACKING
Working Out While Fasting? Read This to Get the Biggest Benefit
Many forms of fasting have become popular in recent years due to research supporting its potential benefits for metabolic health . Some people skip food and drink for a certain number of hours á la...
FITNESS
Is Too Much Exercise Bad for Your Gut?
You may not think about keeping your digestive system on track—but a healthy gut allows you to maintain effective workouts, eat delicious foods, and reduce stress throughout your body. Some research...
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