Fitness

Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...

You’ve just completed a high-intensity sweat session and you know your body is going to be sore tomorrow. Time for some post-workout recovery. Active recovery will help your muscles bounce back q...

There are many trends, fads, and popular diets that we try in the name of better health. Whether you find these health myths online, on social media, or hear about the latest fad from your best frie...

The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...

Many forms of fasting have become popular in recent years due to research supporting its potential benefits for metabolic health . Some people skip food and drink for a certain number of hours á la...

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep , or exercise. But what is autophagy, really? And how do we make sure our body is performing this...

Hiking in Los Angeles is all about finding that perfect combination of getting out into nature without ever really leaving the city. These picks do it all. Hiking is one of the best ways to exercis...

You may not think about keeping your digestive system on track—but a healthy gut allows you to maintain effective workouts, eat delicious foods, and reduce stress throughout your body. Some research...

It’s that time of year again. Time to shed the winter layers, unpack your bathing suits and revamp your summer workout. “The best plan to lose weight and get fit for summer is two-fold. The first p...

Collagen has recently become the darling of the protein powder world, and for good reason. It has numerous benefits ranging from healing the gut to glowing skin. At Parsley Health we have been...