Food & Nutrition
Latest from Food & Nutrition
FOOD & NUTRITION
Fertility Diet Meal Plan: The Best Foods To Eat and What To Avoid
At Parsley Health, we recommend taking a year to prepare your body to conceive. Our Founder and CEO Robin Berzin, MD , calls this a “fertility year." One of the best things you can do during this y...
FOOD & NUTRITION
Omega-3 vs Omega-6 Fatty Acids: A Complete Comparison
This article contains additional reporting by Jennifer Chesak .
Omega-3 vs omega-6 fatty acids: Here we provide a head-to-head comparison since these essential nutrients are not created equal. I...
FOOD & NUTRITION
Lectins, Phytates, and Oxalates: What Are Antinutrients?
Are sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients, such as phytates and oxalate...
BIOHACKING
Genetics and Health: What Percentage of Diseases Are Genetic?
Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. But what...
BIOHACKING
The Caffeine Gene: Are You a CYP1A2 Ultrarapid Metabolizer?
Is caffeine bad for you? The answer depends on whether you're a CYP1A2 ultrarapid metabolizer or a slow metabolizer. Maybe you're one of those people who can have an after-dinner cappuccino and sti...
AUTOIMMUNE & INFLAMMATION
Does Dairy Cause Inflammation? What the Research Says
This article contains additional reporting by Jennifer Chesak . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in...
FOOD & NUTRITION
What Are Heavy Metal Detox Side Effects?
This article contains additional reporting by Jennifer Chesak. Heavy metals are in our food, beauty products and even teeth fillings, but many of us know little about them. You may be wondering if...
FOOD & NUTRITION
How To Detox from Sugar: Advice From a Doctor
This article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak . Are you feeling sluggish, bloated, and anxious? Sugar could be the culprit....
AUTOIMMUNE & INFLAMMATION
Think You Have A Food Allergy? It Could Be Histamine Intolerance
This article has been medically reviewed by Nisha C hellam, MD. You or someone you know have probably experienced a food intolerance or allergy ; that’s how common they are. But for those who...
FOOD & NUTRITION
Want Healthy Cholesterol Levels? Here's the Nutrient You Need.
High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring dow...
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