RECIPES
Delicious Matcha Latte Recipe
April 17, 2015
I discovered matcha lattes while doing a cleanse where I couldn’t have coffee but could have caffeine.
Matcha lattes were a life-saver! I do love a morning coffee, but when I’m off coffee it's a great substitute. I also really like to have it in the afternoon for a little lift.
Matcha powder is a high-quality powdered green tea that is best stored away from light and oxygen in order to preserve its antioxidant content and beautiful green color.
Some of matcha’s health benefits include:
- high in antioxidants
- boosts memory and concentration
- enhances immunity
- increases energy and stamina
- detoxifies the body
- increases metabolism
Don't forget to do your research.
This dairy -free matcha latte contains healthy fats from the coconut milk and oil, as well as a touch of sweetness from the raw local honey, which balances the bitter properties of the matcha nicely.
As a warning, there are many matcha brands out there that aren’t pure matcha and have other ingredients and added sugar. My brand of choice is DoMatcha .
Matcha Latte
Serves 1
Ingredients:
1/2 teaspoon high-quality matcha powder
1/2 cup light coconut milk
1/2 cup hot water
1 teaspoon coconut oil
1/4 teaspoon raw local honey
Directions:
Add all ingredients to blender and blend until mixed well. Pour and enjoy!
Nutritional at-a-glance: 133 calories, 12g fat, 0g protein , 4g carbs (powered by Edamam.com)
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Jackie is the Director of Coaching Services at Parsley Health. She has over eight years of health coaching experience, both in person and virtually, in functional medicine settings. Before joining Parsley Health she worked for Dr. Frank Lipman in his NYC practice. She holds a Health Coaching Certification from the Institute for Integrative Nutrition as well as additional training from the School of Applied Functional Medicine.
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