RECIPES
Boost Immunity With This Orange Crush Superfood Smoothie Recipe
April 3, 2017
Not only is this smoothie rich in vitamin C—which you need to boost your immune system —but this delicious delight might also help you live longer. Goji berries are known to increase longevity. Plus, they can give you great skin.
Looking for more support for your skin, hair, and brain health? Add in the optional superfoods for an extra omega boost.
ORANGE CRUSH SMOOTHIE
Serves 2 (16 oz)
INGREDIENTS
- 2 whole oranges, peeled
- 1 banana
- 1/2 cup coconut water or milk
- 1/4 cup dried goji berries
- 1/2 lime
- 1 cup ice
*optional superfood boosters: 2 tablespoons chia or hemp seeds
DIRECTIONS
Blend all ingredients in high-powered blender and raise your glass! Here’s to you!
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This piece was originally posted on YogaToday , written by Jessica Marlo Vandenbroeke. Ever dreamed of having your own personal yoga studio in your living room? Yoga Today is it.
Keri Glassman is a nationally recognized nutritionist, registered dietitian, healthy cooking expert, author, and the founder and president of Keri Glassman, Nutritious Life, a nutrition practice and health and wellness brand. She has dedicated her career to creating services and promoting education through her Nutritious Life brand.
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