anti-inflammatory foods
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FOOD & NUTRITION
Omega-3 vs Omega-6 Fatty Acids: A Complete Comparison
This article contains additional reporting by Jennifer Chesak .
Omega-3 vs omega-6 fatty acids: Here we provide a head-to-head comparison since these essential nutrients are not created equal. I...
WELLNESS
4 Ways What You Eat Can Help Boost Your Mood
Food is one of our very first forms of comfort—think about how a crying baby becoming an instant bundle of peaceful joy after being fed (unless they have reflux, but that's another story). It makes...
AUTOIMMUNE & INFLAMMATION
The Top 5 Foods That Cause Inflammation—And Why to Avoid Them
Skin rashes. Depression. Headaches. The trickle effect of chronic inflammation symptoms can pop up in many ways, but the foods we consume on a daily basis can make all the difference in managing i...
AUTOIMMUNE & INFLAMMATION
You’re Probably Inflamed, But These 6 Anti-Inflammatory Foods Can Help
As we learn more about the role that inflammation plays in overall health, the more we see that some of the best defenses against chronic inflammation are the things you do every day. Lifestyle fa...
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