anxiety and depression
Latest from anxiety and depression
BIOHACKING
What Are The Benefits of Acupressure Mats?
To imrpove or maintain our mental health , many of us turn to favorite holistic treatments —like massage, acupuncture, and chiropractic medicine. An at-home alternative is an acupressure mat, whic...
FOOD & NUTRITION
How Food Affects Your Mood—And the 6 Foods You Need to Be Eating
Depression and anxiety are often treated with medications, but the foods we eat also play a key role in regulating our mood. If you suffer from depression and anxiety, you may benefit from incorpo...
HEALTH CONCERNS
4 Ways to Reduce Anxiety Through Your Gut
Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...
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