PMS

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HEALTH CONCERNS
Acupuncture for Hormones: Does It Boost Fertility & Fix Imbalances?

Hormonal imbalances can cause a range of symptoms and health issues, from infertility and PCOS to PMS. Treating these issues at the root involves a multi-pronged approach that often includes compr...

by
Kelly Candela, MS, RD
Health Coach
HEALTH CONCERNS
These Are The Effects Stress May Have On Your Period

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t underestim...

BIOHACKING
Don’t Let PMS Control You: Here’s How to Deal with Symptoms

For some women, PMS symptoms can be mild and easy to handle—for others, they can be debilitating. But you don’t have to let it hold you back from everyday life. Here’s how to control your symptoms,...

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