self care
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OPTIMIZATION
3 Reasons Why Naps Deserve a Spot in Your Self-Care Routine
To nap or not to nap? Read on to learn more about the pros and cons of napping as an adult. While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief...
HEALTH CONCERNS
How You Can Use Self-care to Fight Stress, Anxiety, and Social Injustice
Often mistakenly associated with spa treatments, self-care is an essential health practice that can take many forms. “I think of it as a healing aspect and something that we can do ourselves without...
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