wellness

Chances are, you’re used to doctors and health providers working in a certain way: while they may focus on medication and medical procedures (both important and lifesaving), they may not pay as much...

TikTok isn’t just filled with choreography challenges and recipe fails. If you’ve spent more time than you’d like to admit scrolling through video after video, odds are that you’ve probably stumbled...

Chances are high that you’ve participated in, or at the very least, seen dozens of influencers on social media participate in wellness practices that have deep roots in Asia: yoga, meditation , gua...

For most of us, it’s been quite a harrowing year, and maybe the hits are still coming. With so many changes and tough situations to traverse, it’s understandable if you’re feeling full-on tired and...

Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

Sleep is such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sle...

Living with a chronic illness is tough. Symptoms may be debilitating, impacting every aspect of your life, from work to relationships. Symptoms may also be unpredictable—will this be the day you fee...

Stress gets a bad rap for good reason. Read on for a list of 7 stress-management techniques you can use to calm your mind and improve your health. Not only can stress lead to unhappiness and anxie...

Your hormones might not be something you can readily see, but you can definitely feel when they’re amiss. Hormones refer to the chemical messengers in your body that affect everything from your...

After a day spent hunched over your computer, it probably isn’t just your back and your neck that feel strained . Your eyes feel that way, too. In fact, it may take a moment for them to focus on an...