Starting your day with a nutritious, filling, and energizing meal is the best way to get your day going on the right track, and a plant-based breakfast is the perfect place to start. Try some of our...

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...

Thyroid conditions frequently go undiagnosed. Here's how to find out if you have a thyroid problem and what to do about it. Small but mighty, the thyroid powers a huge number of our bodily functi...

Raise your hand if you’ve ever asked Google how to get rid of a hangover fast. We’ve all been there. We’ve all vowed to start a detox right away or warded off alcohol when we suffer the dreaded aft...

Is rice good for you? Here’s why you might want to consider including it in your diet, plus the rundown on all the various types. Since the low-carb movement is at its peak right now, it may feel l...

We’ve all been there—those hours, or even days, when your body is just not cooperating. But rather than turning to laxatives or other over-the-counter solutions, try giving one of these many foods t...

Nausea is not just unpleasant, it can also mess with your overall quality of life. But how do you get rid of nausea? Keep these six natural remedies at your fingertips for quick relief. Regularly e...

Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s smart to make lifestyle changes part of your treatment plan for healing your thyroid. Affecting an estim...

If you’ve been having stomach issues, it could be due to an imbalance of bacteria in your gut microbiome. You need probiotics, the good bacteria that nourish your gut and immune health, but you also...

If you’re looking to optimize your health and feel energized in daily life (aren’t we all?), it’s important to make sure you’re getting enough vitamin B-rich foods. There are eight different B vitam...