Acupuncture has been used for centuries, but scientists are finally uncovering exactly how this treatment can help people with a wide variety of conditions. Could acupuncture help you? The idea of...

Fat was demonized for years, but now science is pointing to the benefits of healthy fats. Ditch the fat-free and low-fat foods and load up on these healthy picks instead. Like me, you may have expe...

Typical lab work just looks at the basics, but there is a lot more that your body can tell you. That’s why you need tests that go deeper. undefined People seek out a functional medicine practice li...

Looking for a summery dessert to serve up to guests or treat yourself with on a hot afternoon? This chia pudding recipe fits the bill for a light, healthy dessert. Watermelon and coconut water prov...

Curious about CBD oil health benefits and what all the recent hype is about? Here’s how CBD is being used to treat medical conditions, and how it may help you. Since opening the San Francisco offic...

One in eight women in the United States will develop a thyroid issue in their lifetime and more than 60% of people with thyroid disease are unaware. Feeling tired all the time, experiencing changes...

Are you feeling tired, wiped out, or spent? Is going to work a struggle regardless of how many hours of sleep you get? Have the activities you once enjoyed become a burden? Chances are that you are...

An alkalizing and metabolism-boosting clean smoothie can elevate your energy and nourish your body. This smoothie delivers a super high dose of Vitamin C along with anti-inflammatory ginger and tur...

Proponents of cryotherapy claim it can help with weight loss, pain relief, and boosting athletic performance and energy levels. But before you stand in a freezing chamber for a few minutes, you may...

Meet our famous avocado ice cream. A simple, non-dairy ice cream that’s thick, creamy, and delicious. In previous posts, we’ve shared healthy desserts to satisfy your sweet tooth, including our he...