Specialized Diets

Latest from Specialized Diets

Autoimmune & InflammationHashimoto’s Diet: Best Foods To Eat and Avoid To Reduce InflammationHashimoto’s thyroiditis is an autoimmune condition affecting the thyroid gland, which is located at the base of the neck. Hashimoto’s can lead to hypothyroidism, an underactive thyroid, which can...

by Jennifer ChesakAuthor

Specialized DietsWhy Am I Suddenly Lactose Intolerant? Experts ExplainLactose intolerance might bring up fears: never eating cheese or ice cream again?! It’s incredibly common, and your risk of becoming lactose intolerant increases as you age. If you’re asking, Why am...

by Angela MyersAuthor

Recipes & NutritionHow the Autoimmune Paleo Diet Heals the Immune SystemThe autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you? Autoimmune diseases occur when your body’s...

by Kelly Candela, MS, RDHealth Coach

Gastrointestinal IssuesWhat Foods Can I Eat On a Diverticulitis Diet?If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to...

by Lauren BedoskyAuthor

Autoimmune & InflammationThink You Have A Food Allergy? It Could Be Histamine IntoleranceThis article has been medically reviewed by Nisha Chellam, MD. You or someone you know have probably experienced a ; that’s how common they are. But for those who haven’t been able to pinpoint a...

by Angela MyersAuthor

Autoimmune & InflammationEverything You Need to Know About Elimination DietsDoing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out a bunch of foods from your diet that you’ve been eating your whole life? Maybe it sounds...

by Mercey LivingstonAuthor

BiohackingGot gut issues? The low FODMAP diet may helpFor many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and , faced limited options for managing their symptoms. Typically patients were given or...

by Laine Bergeson BeccoAuthor

Food & NutritionWhat is Gluten and Should You Go Gluten Free?Gluten has become the food devil of the decade, but what is gluten and should you really be concerned about having it in your diet? Find out. From fat to carbs to sugar, there have been various...

by Robin Berzin, MDDoctor

Recipes & NutritionIs A Plant-Based Paleo Diet Right for You?The average person isn’t getting nearly enough protein in their diet. And while the Paleo diet advocates for high protein intake, it’s not the perfect diet for everyone. Here’s how to do it better....

by Robin Berzin, MDDoctor

Recipes & NutritionGAPS and FODMAP diets for curing IBS, SIBO and digestive problemsHave you ever heard the expression “I have a gut feeling” or do you get butterflies in your stomach thinking of the morning meeting with your boss? New discoveries have proven links between your big...

by Aubre Weber, DO, DipABLMDoctor