Specialized Diets

The autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you? Autoimmune diseases occur when your body’s imm...

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to effe...

This article has been medically reviewed by Nisha C hellam, MD. You or someone you know have probably experienced a food intolerance or allergy ; that’s how common they are. But for those who...

There are many trends, fads, and popular diets that we try in the name of better health. Whether you find these health myths online, on social media, or hear about the latest fad from your best frie...

Gluten gives many people gastrointestinal grief—this is probably not news to you. But there’s an increasing awareness that it can also cause a constellation of symptoms around the body that can be...

Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with your new baby to mastitis and milk production issues, you can go from joyful to anxious and back...

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out a bunch of foods from your diet that you’ve been eating your whole life? Maybe it sounds cru...

Just like every other trendy diet, food combining promises some pretty amazing things. But also like every other trendy diet, if it sounds too good to be true, it probably is. Before you print that...

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep , or exercise. But what is autophagy, really? And how do we make sure our body is performing this...

Plant-based meats are having a moment. You know the type: “burgers” that are supposed to “bleed” and taste like meat, without actually containing any animal products. Brands like Beyond and Impossib...