Supplements

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AUTOIMMUNE & INFLAMMATION
The Best Vitamins for Thyroid Function, According to the Experts

If you live with a thyroid condition , particularly hypothyroidism, the most common thyroid disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, fatigue , moo...

by
Tiffany Ayuda
Author
BIOHACKING
When is the Best Time to Take Probiotic Supplements?

This article contains additional reporting by Angela Myers. Probiotic supplements can help keep your gut — and your entire body — healthy. But timing can impact how beneficial probiotics are. So w...

BIOHACKING
The 8 Best Herbs for Energy To Fight Fatigue Naturally

This article was medically reviewed by Nisha Chellam, MD . It contains additional reporting by Jennifer Chesak . When it comes to preventing fatigue, some specialized or adaptogenic herbs for ene...

RECIPES & NUTRITION
Why Doesn't Melatonin Work for Me? A Doctor Explains

This article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak . I hear from patients all the time who have tried mel...

GASTROINTESTINAL ISSUES
8 Ways Digestive Bitters Can Optimize Digestion and Curb Stomach Woes

Anyone can experience sluggish digestion from time to time. Symptoms like bloating , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things runnin...

HORMONE HEALTH & FERTILITY
Purchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key Ingredients

The needs of pregnant women change drastically , especially for vitamins and minerals. By design, prenatal vitamins meet the specific needs of pregnant women because vitamins and minerals play im...

AUTOIMMUNE & INFLAMMATION
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

BIOHACKING
6 Best Supplements to Boost Your Health and Immunity

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...

BIOHACKING
Plant-Based? Try These Vegan Collagen Boosters

Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better way to boost your collagen while still staying plant-based. Collagen gets quite a bit of hy...

FOOD & NUTRITION
Navigating the Holidays with Food Sensitivities

Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While it’s true that navigating food choices at big Thanksgiving feasts and festive celebrations can be extr...

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Purchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key Ingredients
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