anxiety

If you're feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete tasks that used to be no sweat at all, you may be wondering how to recover from burnout. Two-thirds of...

This article contains additional reporting by Jennifer Chesak . “Why do I wake up in the middle of the night?” This is one of the top questions Parsley’s members have been asking recently. If you...

After almost a year of chaos, with a lot of uncertainty still to come, it can be hard to look ahead and feel anything but worry (or even straight-up pessimism). A divisive election, a pandemic, soci...

Anxiety is one of the most prevalent conditions in the US. Over 40 million Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware...

If you’ve ever had a panic attack, you know it can be an extremely scary experience. Characterized by shortness of breath, trembling, dizziness, sweating, and feelings of impending doom as well as d...

If simply clicking onto the news makes your anxiety levels immediately skyrocket, you’re not alone. The good news is that there are ways to control your stress response. Between the health fear...

When your anxiety is high or you’re feeling panic start to wash over you, there’s a simple tool you can use to calm the physiological effects of anxiety: your breath. The average person takes betwe...

Feel like you’ve got a cell phone addiction right now? Our relationship with technology has never been more important right now, and if you’re wondering how to break up with your phone, you’re not a...

Everything about the COVID-19 pandemic—from the virus itself to job loss, social isolation, and changes to daily routines—has been accompanied by widespread feelings of fear and anxiety . Physical...

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...