anxiety

Latest from anxiety

BiohackingWhy Do I Get Night Sweats and How Can I Stop Them?Night sweats are common in women of all ages—here’s what could be causing them.Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

by Mercey LivingstonAuthor

Health ConcernsHow To Recover from Burnout: 6 Ways To Fight StressIf you're feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete tasks that used to be no sweat at all, you may be wondering how to recover from burnout.Two-thirds of...

by Sara AngleAuthor

Health Concerns15 Reasons Why You’re Waking Up in the Middle of the NightThis article contains additional reporting by Jennifer Chesak.“Why do I wake up in the middle of the night?” This is one of the top questions Parsley’s members have been asking recently.If you...

by Pam MooreAuthor

Health ConcernsThe Physical Symptoms of Anxiety You Shouldn’t IgnoreAnxiety is one of the most prevalent conditions in the US. Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware of worry that can...

by Tonya RussellAuthor

Health Concerns4 Breathing Exercises To Calm Your Anxious ThoughtsWhen your anxiety is high or you’re feeling panic start to wash over you, there’s a simple tool you can use to calm the physiological effects of anxiety: your breath.The average person takes between...

by Christina Kang, M.S.Health Coach

Health Concerns4 Ways to Reduce Anxiety Through Your GutYour gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing may help relieve . Keep reading to learn how to reduce anxiety starting...

by Lauren BedoskyAuthor

Member StoriesParsley Health Has Helped Me Manage My AnxietyJill knew what she needed to do to start managing her health better, but actually doing it was another story. Parsley Health gave her the support she needed to start achieving her health...

by Parsley HealthAuthor