diet

This article contains additional reporting by  Jennifer Chesak .
Omega-3 vs omega-6 fatty acids: Here we provide a head-to-head comparison since these essential nutrients are not created equal. I...

When it comes to being healthy, metabolic health is a big piece of the puzzle. Read on to learn more about it—and how you can optimize your metabolic health for a longer, healthier life. Metabolic...

High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring dow...

There are many trends, fads, and popular diets that we try in the name of better health. Whether you find these health myths online, on social media, or hear about the latest fad from your best frie...

Move over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most fad diets, the pegan diet ties together the scientifically researched strengths from two of the most popular dietary...

If you think a vegan diet automatically equals a healthy diet, think again! True it can be packed with veggies, but if you’ve ever met the vegan with a Diet Coke in one hand and a chocolate brownie...

The hCG diet was introduced in the 1950s and, since its inception, has been considered extremely controversial. Find out whether the hormone human chorionic gonadotropin is really a valid weight los...