mental health
Latest from mental health
GASTROINTESTINAL ISSUES
How to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to Try
This article was medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . Did you know you actually have a chill-out button in your back pocket? It’s called th...
BIOHACKING
Want Feel-Good Vibes? Here’s How to Increase Your Happy Hormones
If there’s one thing we can all agree on, it’s that we want to feel good . We want to wake up feeling optimistic , have a positive mindset throughout the day, and feel calm and satisfied as we mov...
HEALTH CONCERNS
The Physical Symptoms of Anxiety You Shouldn’t Ignore
Anxiety is one of the most prevalent conditions in the US. Over 40 million Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware...
FITNESS
How to Optimize Your Workout Routine for Better Mental Health
The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...
BIOHACKING
How to Take An Effective Mental Health Day
Believe it or not, being overly busy may actually be causing your body more harm than good. Here’s why—and how—to take a mental health day off that leaves you refreshed. Being "busy" has become som...
HEALTH CONCERNS
4 Ways to Reduce Anxiety Through Your Gut
Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...
BIOHACKING
The Gut-Brain Connection, Explained
You may have heard that you can improve your mental health via diet, and that less stress could soothe digestive issues. But is there really a link between gut health and mental health? With the gr...
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