Small intestinal bacterial overgrowth (SIBO) is a digestive condition where there is too much bacteria in your small intestine, triggering symptoms including painful bloating and stomach distention,...

Basic fatigue management strategies are simple but effective. They work whether fatigue is a standalone phenomenon or accompanied by other symptoms, like dizziness and cognitive problems. The most e...

Do you wear a sweatshirt even when other people are outside in T-shirts? Do you find yourself dragging your feet through your day? And why is there so much hair coming off on your hairbrush? These a...

Hyperthyroidism and hypothyroidism are easy to get mixed up. Both are medical conditions involving the thyroid gland, each can have far-reaching impacts on your overall health, and their spelling di...

You’ve had a busy day, and you plop into bed bone-tired. You get good sleep, and the next day carry on as normal. That’s what you expect, right? If you have chronic fatigue syndrome, things are much...

Are you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

The first thing to know is that experiencing a little fatigue before your period, or during it, is normal and a result of hormonal fluctuations that occur in the luteal phase. Here’s a common scena...

You’ve gone through your nighttime routine, relaxed and ready for sleep. Except when you lie down, an annoying cough starts up. If this happens night after night, you may begin to ask, “Why do I cou...

Perhaps you know the scenario all too well: You’re feeling relatively energetic for a few days and then, out of nowhere, you feel like you have zero energy to complete tasks, finish (or even start...

If you’re experiencing a runny nose, itchy skin, and trouble breathing, you may think allergies or a cold are to blame. Mast cell activation syndrome (MCAS) probably wouldn’t come to mind, but it ca...