When you start looking more than skin deep, you might actually be able to find your personal pimple triggers and go from acne-prone to acne-free forever. Here’s how you can start approaching acne tr...

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

This article contains additional reporting by Jennifer Chesak . If you are getting closer to starting your parenthood journey, you may be wondering how to prepare your body for pregnancy. Elizabe...

Most of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. H...

If you're a woman suffering from a short temper, killer PMS symptoms, and heavy periods, you might be experiencing estrogen dominance. Read on to learn more about how to treat estrogen dominance, wh...

This article contains additional reporting by Jennifer Chesak . Your body has been through trauma after pregnancy loss and will need time and additional care to heal. Your body will also need time...

Additional reporting done by Angela Myers . Hashimoto’s usually causes a low-functioning thyroid, creating a cascade of symptoms that can be triggered at any time. Sometimes, it can cause a high f...

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't eas...

Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...

To imrpove or maintain our mental health , many of us turn to favorite holistic treatments —like massage, acupuncture, and chiropractic medicine. An at-home alternative is an acupressure mat, whic...