Lori Bregman , the renowned doula, life coach and healer always felt a deep desire to work with moms-to-be and new moms. It was a life-changing personal experience that finally propelled her to supp...

Does chocolate make you feel a little crazy? Can’t quit cheese? Is one potato chip never enough? Do you believe that if you just had a little more self control or willpower, it would solve all of y...

Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein  to create delicious, healthy and invigorating recipes. This week’s creamy smoothie bowl comes...

Walk into any grocery store and you can’t miss the rapidly growing nutritional supplements aisle. With so many people experiencing mineral and nutritional deficiencies, feeling tired and stressed...

Foods and drugs affect the bacteria in your gut, but not always in predictable ways. Recent studies have revealed a few (pleasant?) surprises. Remember when we hated germs? ‘Antibacterial’ was so...

Ever wonder why you have butterflies in your belly when you’re nervous, why your digestion speeds up or slows down when you are under stress, or why some people faint at the sight of blood? The rea...

Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist and author of the book,  A Mind of Your Own: How Women Can Heal Their Bodies to Reclaim Their Lives. This week we are so...

Let’s be honest, there’s nothing sexy or exciting about fiber. It’s one of the unsung heroes in a balanced diet and rarely gets the glamorous kudos that probiotics, Vitamin D, omega 3’s, turmeric or...

Stress happens. In the busy modern world, stress is basically synonymous with life. And the ways in which stress affects our health is well documented almost everywhere you look. The sneaky thing...

Want to feel calmer, sleep better, and poop often (or at least regularly)? Read on to discover the supplement that can help you do all three. Magnesium is involved in over 600 enzymatic reactions i...