When you hear the word ‘sauna’ your mind probably goes to that dark, suffocatingly hot chamber in the corner of your gym’s locker room. You know, the one filled with a bunch of semi-nude strangers w...

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...

Take a glance at your last round of blood work—did it include a thyroid function test that looked at your thyroid stimulating hormone (TSH)? If it did, chances are that was the extent of the atten...

Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and create ideas. But when you don’t get enough sleep , aren’t eating an antioxidant-rich diet, or ar...

Everyone can benefit from a water filter, according to Lilli Link, MD a board-certified internist and functional medicine practitioner at Parsley Health New York . Though there’s recently been mu...

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out a bunch of foods from your diet that you’ve been eating your whole life? Maybe it sounds cru...

It’s winter, which means that in addition to the puffy coats, hot coffee drinks, and cold weather, we’re also faced with another thing: flu season. Though you could catch the flu year-round, your l...

Eating out can be stressful when you’re trying out a new diet or even just trying to keep your nutrition in check. But that doesn’t mean you should miss out on the chance to make memories and spend...

This super-charged massage is getting lots of attention. Does it deserve a spot in your self-care routine? We asked Parsley Health physician Aubre Weber, DO. You’ve probably heard about the anxiet...

Just like every other trendy diet, food combining promises some pretty amazing things. But also like every other trendy diet, if it sounds too good to be true, it probably is. Before you print that...