Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should be incorporating more potatoes into your diet. Here’s a fun fact: a potato is a vegetable. But, somewhere alo...

You may have heard about ashwagandha, cordyceps, ginseng, and other adaptogens, but what are adaptogens? Find out how mushrooms and herbs can work together to reset your body and reestablish its nat...

If you find yourself asking “Why am I so gassy?” there are a few things to consider. Gas is normal, but excessive gas might be a sign that something deeper is going on. You’re probably familiar wit...

You’ve probably heard about dry brushing given its popularity in recent years thanks to beauty and wellness bloggers who have shined new light on the age-old practice. There is not much scientific...

It doesn’t have to be complicated. Read on to learn how just 20 minutes a day in nature can improve your physical, emotional, and mental wellbeing. Lately, it seems like the health world has been i...

Iodine levels play a big role in making sure your thyroid functions properly. Here are some ways to boost your iodine and your thyroid health through nutrition. Iodine is not that common in many fo...

Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While it’s true that navigating food choices at big Thanksgiving feasts and festive celebrations can be extr...

Bloating, flatulence, abdominal pain? It could be small intestinal bacterial overgrowth (SIBO), an increasingly common condition caused by too much bacteria in the wrong part of your GI tract. If yo...

Now is the time to put away money to use for your Parsley Health membership next year—or use your leftover FSA dollars now! Here’s how. It’s November 1(ish) and the email hits your inbox—open enrol...

Painful or irregular periods , changes in your menstrual cycle, low libido, or hot flashes? Blame estrogen. These symptoms are often a sign of a hormonal imbalance in your body, but luckily your di...