Stress, believe it or not, can actually be a good thing. A healthy amount of cortisol , a primary stress hormone, can get you out of bed the day of a big presentation at work or help you metabolize...

At Parsley Health, we recommend taking a year to prepare your body to conceive. Our Founder and CEO Robin Berzin, MD , calls this a “fertility year." One of the best things you can do during this y...

Hot flashes, mood changes and other menopausal symptoms are agitating, to say the least. Sometimes, finding natural treatments that actually resolve these symptoms can be more frustrating than the s...

This article contains additional reporting by Angela Myers. If you have small red bumps on your arms that never seem to go away, you might be  annoyed, if not concernedBut those bumps are actually...

This article contains additional reporting by  Jennifer Chesak .
Omega-3 vs omega-6 fatty acids: Here we provide a head-to-head comparison since these essential nutrients are not created equal. I...

This article contains additional reporting by  Jennifer Chesak . At Parsley Health, we often get asked, "Why does my face get red when I drink?" Here’s the scenario. You decide to grab a happy hou...

If you're feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete tasks that used to be no sweat at all, you may be wondering how to recover from burnout. Two-thirds of...

To biohack, you don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with one “cheat day." Biohacking for women, or anyone really, is about using the latest science...

Are sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients, such as phytates and oxalate...

The autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you? Autoimmune diseases occur when your body’s imm...