We’re nearly always eating—or feeling pressured to eat. Overconsumption of food is stressful for the body and brain. Research is beginning to show that fasting- abstaining from food for anything fr...

You can’t magically make a cold disappear, but there are some strategies that can help you bounce back faster. According to the CDC (Center for Disease Control), the typical adult gets 2-3 colds a...

More and more patients are coming to Parsley Health with autoimmune diseases they didn’t even know they had, or should be checked for. Too many doctors brush off symptoms like headaches, low energy...

I have exciting news to share with the Parsley community—the bump is real! I’m just over 18 weeks pregnant (that’s four and a half months) and this is the first time I’m sharing it publicly. I only...

Our Parsley Health doctors get a lot of questions from women about optimizing their fertility and preparing for a healthy pregnancy. We want to help our patients get to their healthiest, happiest s...

Making delicious healthy food doesn’t have to be complicated. In fact, keeping things simple is actually much better for your health. While throwing every new superfood into your morning smoothie o...

Tired of getting sick all the time? The way we live today wages a constant battle on one of our body’s greatest defenders of our health—our immune system . Chronic stress, bad sleep , antibacteri...

To get back into balance means getting back in tune with nature—your true nature. Ayurveda is a 5,000-year old holistic system of medicine that originated in India. While many people think of Ayurv...

Meditation is one of those topics that evokes either passion or blank stares, because of it’s association with woo-woo types in white, and a kind of hokey spiritualism that a lot of us don’t trust....

Celebrity pilates instructor and owner of Hollywood’s hottest gym, Heather Dorak, is one of the most inspirational and influential women on the LA fitness scene. After founding her first Pilates st...