Whether we like it or not, we live in a world where feeling stressed and having anxiety is incredibly common. In fact, anxiety plagues 40 million people in the United States alone. That’s nearly...

While “leaky gut” might not sound pretty, the description is pretty spot on and refers to when the walls of the intestine become chronically permeable. Here’s what it means—and how you can heal leak...

When my brain is fried, I put my hands to work. I’ve been like this since I was a kid. As an only child growing up in a house where my parents forbade cable TV, I got into cooking – baking, actuall...

You can develop a slow metabolism from a hormone imbalance, inflammation, and even stress, but you’re not destined to have a sluggish metabolism for life. Here’s how to change it. If you feel like...

When faced with a diagnosis affecting the pelvic floor such as endometriosis or chronic prostatitis , a majority of men and women are unaware that treatment options exist outside of medication an...

For years now I’ve been bringing my lunch to work. It’s a habit I formed when I started eating healthier and I’ve just never looked back – it’s a great way for me to eat the clean, high quality food...

You may think you’re making the right choice by using sunscreen all summer long – but the unfortunate fact is that many sunscreens are potentially more harmful than they are protective. It doesn’t...

Activated charcoal has become something of a superstar in the wellness community. You can find it as the main ingredient in juices, skin care products, and even as a teeth-whitening go-to. We have...

Parsley friend, Fern Olivia , shared this delicious gluten-free hempseed recipe with us – perfect to toss with salad, or use as a dip with veggies or drizzle over wild salmon. Enjoy this holiday we...

We are living in a tsunami of stress. The people who walk into my office on a daily basis – busy successful New Yorkers with full lives and a lot going on – look to the world like they have it all....