You’re just hormonal… You’re just sleep -deprived… You just need to relax… It’s all in your head… These are just some of the things women with postpartum anxiety hear when they try to talk abo...

Wanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also an extremely common one. In fact, doctors are seeing this type of insomnia so frequently these days,...

If you’ve ever Googled symptoms like fatigue or mood swings, you’ve probably heard of hormone imbalances . But what are they really? Read on to discover the most common hormone imbalances, what c...

Anxiety is one of the most prevalent conditions in the US. Over 40 million Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware...

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in women is common, but if it’s related to a medical issue, it’s important to get to the root cause. Here’s...

For people who are trying to conceive, are pregnant, or are newly postpartum , Googling health topics in the middle of the night is standard operating procedure. There are so many questions that co...

Autoimmune diseases happen when the immune system mistakenly attacks normal, healthy cells in the body, but you can help bring your body back to balance by overhauling your lifestyle, and in part...

Often mistakenly associated with spa treatments, self-care is an essential health practice that can take many forms. “I think of it as a healing aspect and something that we can do ourselves without...

Experiencing gut problems? You could be having a reaction to the food you’re eating. Here’s what to know about food sensitivities, intolerances, and allergies. Food reactions can happen to anybody—...

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...