Feeling out of sorts, but not sure why? Your hormones might be the answer. Your hormones are involved in nearly every bodily function and can disrupt areas of your body you might not even be aware...

Wish there was a way to make little things in life, like your monthly period a little less painful and a lot less dreadful? Turns out you can. Similar to other areas of health, there’s always room t...

Mold toxicity can be a difficult thing to diagnose and treat, especially because many conventional doctors don’t know the signs of mold toxicity. With our science-backed approach to holistic medicin...

Ever wish there was a magic bullet that could slow down aging? Maybe even stop the process altogether? While there’s no way to actually stop the aging process, there might be a way to slow it down....

Move over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most fad diets, the pegan diet ties together the scientifically researched strengths from two of the most popular dietary...

There are chemicals lurking in more products and foods than you may realize, and while some may be harmless, others could be wreaking havoc on your reproductive, neurological, and immune systems, an...

Probiotics have come a long way from a handful of options at the drug store and ‘that stuff in your yogurt.’ Now you can find them in just about everything, from drinks and chocolate to trail mix an...

Gluten has become the food devil of the decade, but what is gluten and should you really be concerned about having it in your diet? Find out. From fat to carbs to sugar, there have been various nut...

There are few cities in the world as well known for their healthy restaurants as Los Angeles. As a health coach at Parsley Health in LA , I’m always scoping out the best places to eat good, real...

You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like illness or injury—it occurs with anything from a bruised elbow to...