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Basic Fatigue Management: How to Get Your Energy BackBasic fatigue management strategies are simple but effective. They work whether fatigue is a standalone phenomenon or accompanied by other symptoms, like dizziness and cognitive problems. The most...

by Angela MyersAuthor

Autoimmune & InflammationEverything You Need to Know About the Hashimoto’s Diet — Plus, New Treatments for Hashimoto’s ThyroiditisDo you wear a sweatshirt even when other people are outside in T-shirts? Do you find yourself dragging your feet through your day? And why is there so much hair coming off on your hairbrush? These...

by Jessica MigalaAuthor

Hypothyroidism vs Hyperthyroidism: Symptoms and DifferencesHyperthyroidism and hypothyroidism are easy to get mixed up. Both are medical conditions involving the thyroid gland, each can have far-reaching impacts on your overall health, and their spelling...

by Angela MyersAuthor

The Ultimate Chronic Fatigue Explainer—and How to Cure ItYou’ve had a busy day, and you plop into bed bone-tired. You get good sleep, and the next day carry on as normal. That’s what you expect, right? If you have chronic fatigue syndrome, things are much...

by Jessica MigalaAuthor

Health ConcernsHow To Reduce Cortisol Levels NaturallyAre you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

by Jennifer ChesakAuthor

Why Do I Cough When I Lie Down? Causes and SolutionsYou’ve gone through your nighttime routine, relaxed and ready for sleep. Except when you lie down, an annoying cough starts up. If this happens night after night, you may begin to ask, “Why do I...

by Angela MyersAuthor

How To Combat Fatigue Before Your PeriodThe first thing to know is that experiencing a little fatigue before your period, or during it, is normal and a result of hormonal fluctuations that occur in the luteal phase. Here’s a common...

by Jennifer ChesakAuthor

Sudden Crashing Fatigue in Women: Causes and TreatmentPerhaps you know the scenario all too well: You’re feeling relatively energetic for a few days and then, out of nowhere, you feel like you have to complete tasks, finish (or even start) a workout, or...

by Jennifer ChesakAuthor

What Is The Strongest Candida Killer? Experts Weigh In.There’s a good chance you have Candida, a type of bacteria, inside your body right now. But it’s not as scary as it sounds. Candida doesn’t cause problems, unless there's too much of it. If Candida...

by Angela MyersAuthor

Understanding and Managing Your Autoimmune RashAn autoimmune rash is a common symptom of several autoimmune diseases, including lupus, psoriasis, and more. Such a rash may be red, itchy, scaly, have raised bumps or welts, and more, depending on...

by Jennifer ChesakAuthor

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Autoimmune Disease

Grave’s disease Sjogren’s syndrome Lupus Rheumatoid and psoriatic arthritis

Cardiometabolic Health

High Blood Pressure Pre-diabetes & Type 2 diabetes

Gut Health

Stomach Pain Diarrhea Nausea Candida Diverticulitis Ulcerative Colitis Bloating Constipation Small intestinal bacterial overgrowth IBS Food intolerances Acid Reflux/GERD Crohn's Disease Gas

Hormonal Health

Irregular Periods Hashimoto's Disease Low libido Infertility Polycystic Ovarian Syndrome Menopause/perimenopause Hormonal imbalance Amenorrhea PCOS Adrenal Fatigue PMS

Maternal Support

Fourth trimester support Pregnancy & breastfeeding support Postpartum depression & anxiety Prenatal preparation Gestational diabetes

Mental Health

Fatigue Mood Swings Brain Fog Anxiety Burnout Depression Acute anxiety Low Energy Acute depression Stress

Metabolic Health

Weight loss Metabolic Syndrome Diabetes High Cholesterol

Other

Inflammation Fever Insomnia Cough Allergies Celiac Disease Food Allergies Anemia Cold and Flu Urinary Tract Infections Asthma

Pain

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Skin

Itchy Skin Skin Issues Acne Psoriasis Eczema Rosacea Vitiligo Perioral dermatitis

Thyroid Condition

Goiter Hashimoto’s thyroiditis Hypothyroidism Hyperthyroidism